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Tips for Amputees to Stay Safe and Active in Winter.

JP Donovan

I saw a quote recently that said "If you don't learn to enjoy the snow, you'll have less enjoyment in your life but the same amount of snow." As we all know too well, Maine winters offer PLENTY of opportunities to enjoy snow. But the snow and cold can pose challenges for amputees. Here are some practical steps (see what I did there?) you can take to stay safe, warm, and active all winter long:

 

1. Protect Your Prosthesis:

●      Cold Weather Coverings: Invest in a high-quality prosthesis sock and a waterproof cover. These will protect your prosthesis from moisture and cold, which can cause discomfort and even damage.

●      Check for Fit: Ensure your prosthesis fits properly and comfortably. Cold weather can cause materials to contract, which may affect the fit of your prosthesis. Any tightness or discomfort can be exacerbated by the cold.


2. Dress Warmly:

●      Amputees are more susceptible to cold: Reduced circulation in the residual limb can make it more difficult to stay warm, increasing the risk of frostbite and other cold-related injuries.

●      Proper layering is crucial: Wearing multiple layers of clothing helps to trap heat and regulate body temperature, which is especially important for amputees who may experience temperature fluctuations.

●      Keep Extremities Warm: Pay extra attention to keeping your hands, feet, and head warm. Wear gloves, thick socks, and a warm hat.


3. Adjust Your Gait:

●      Be Mindful of Icy Surfaces: Walk carefully on icy sidewalks and use ice grips or walking poles for extra stability.

●      Shorten Your Stride: Consider shortening your stride to improve balance and reduce the risk of falls.


4. Stay Active:

●      Maintain muscle strength and cardiovascular health: Regular physical activity is essential for overall health, including bone health and cardiovascular fitness. This is particularly important for amputees, as maintaining strength and flexibility can improve balance, coordination, and prosthesis function.

●      Improve circulation: Physical activity can improve blood circulation, which is crucial for warming the body and preventing cold-related complications.

●      Indoor Activities: Explore indoor activities like swimming, yoga, or using an elliptical machine.

●      Short Outdoor Excursions: Take short walks on cleared paths or use snowshoes for a winter adventure.


5. Don't Hesitate to Ask for Help:

●      Consult Your Prosthetist: Discuss specific concerns or questions you have about winter weather and your prosthesis with us! The tips given here offer general information, but we can offer personalized advice and adjustments specific to your needs.

●      Seek Assistance: If you need help with snow removal or errands, don't hesitate to ask friends, family, or neighbors for assistance.


Remember, staying safe and active this winter is possible with the right precautions. By taking these steps and working closely with your care team, you can enjoy the winter season to the fullest.


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