It’s an unfortunate truth that diabetes and amputation often go hand-in-hand.
The high levels of glucose in the bloodstream associated with diabetes can damage nerves and blood vessels, particularly in the extremities. This damage can lead to poor circulation, slow healing, and increased risk of infection, all of which significantly raise the likelihood of needing an amputation. And even post-amputation, the inflammation that accompanies diabetes can create problems.
As a prosthetic care provider, I see the intersection of diabetes and limb loss daily, as many patients are managing both. Thankfully, a diet that helps manage inflammation is an easy way to accomplish this – and to improve healing, comfort, and overall well-being. The good news is, many of anti-inflammatory foods are natural medicine! The other good news is, many of these are easily found for us Mainers! For instance:
Fatty fish like salmon are rich in omega-3s. Incorporating them into your diet two times per week can help reduce inflammation and support circulation.
Berries, especially good old Maine blueberries, are a powerhouse of antioxidants, which combat inflammation. A handful of these daily can make a noticeable difference. Strawberries and blackberries are good sources as well.
Cool weather leafy greens like spinach and kale are also packed with antioxidants. Try adding them to smoothies, salads, or stir-fries.
Healthy fats like avocados and olive oil are also excellent sources. They help reduce inflammation and are beneficial for heart health, which is vital for diabetic patients.
Almonds, walnuts, and flaxseeds also provide healthy fats and fiber that can help regulate blood sugar and reduce inflammation. Just stick to small portions to keep calories in check.
Spices like turmeric and ginger can be beneficial as well. Turmeric contains curcumin, a potent anti-inflammatory compound, while ginger helps reduce pain and swelling. Add them to soups, teas or roasted vegetables.
Whole grains like quinoa, brown rice, and oats are great alternatives to refined grains, helping to reduce blood sugar spikes and inflammation.
Some other guidelines for making healthy diet choices:
Balance your meals: Choose variety, including foods from the types outlined above.
Control portions: Be mindful of portion size to avoid overeating and manage blood sugar.
Count carbs: Monitor your carbohydrate intake and choose complex carbs like whole grains, fruits, and non-starchy vegetables, which have a lower impact on blood sugar.
Restrict sugary foods and beverages: Limit foods and beverages high in added sugars and sugar substitutes, including alcoholic beverages. Opt for natural sources of sweetness like fruits when needed.
Set regular mealtimes: Eat at regular intervals to help maintain steady blood sugar levels.
Monitor your liquid intake. Water intake is important, and beverages with added ingredients, including alcohol, are not necessarily suitable substitutes.
As always, consult a healthcare provider or a registered dietitian for personalized advice.
Making these dietary changes can reduce pain, improve healing, and lead to a better quality of life. It's a powerful step toward feeling your best!
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